Paul Knight 2500m row
2,500
Meters
11:11.4
Time
2:14.2
Pace
152
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 152 |
August 28, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:11.4 | 2,500 | 2:14.2 | 145 | 815 | 152 | 24 | 147 |
| 2:28.0 | 500 | 2:28.0 | 108 | 681 | 28 | 23 | 129 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 836 | 31 | 24 | 142 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 819 | 30 | 25 | 150 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 857 | 31 | 25 | 156 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 899 | 32 | 25 | 158 |
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Workout Graph
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