Paul Knight 10000m row
10,000
Meters
44:45.6
Time
2:14.2
Pace
604
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 153 |
August 29, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:45.6 | 10,000 | 2:14.2 | 145 | 809 | 604 | 23 | 142 |
| 9:42.4 | 2,000 | 2:25.6 | 113 | 698 | 113 | 23 | 121 |
| 8:51.9 | 4,000 | 2:12.9 | 149 | 825 | 122 | 24 | 134 |
| 8:52.5 | 6,000 | 2:13.1 | 148 | 818 | 121 | 24 | 142 |
| 8:40.7 | 8,000 | 2:10.1 | 159 | 857 | 124 | 24 | 155 |
| 8:38.2 | 10,000 | 2:09.5 | 161 | 861 | 124 | 24 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.