Paul Knight 10:05 row
1,799
Meters
10:05.5
Time
2:48.2
Pace
93
Calories
104
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 155 |
September 10, 2026 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.5 | 1,799 | 2:48.2 | 73 | 552 | 93 | 21 | 104 |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 21 | 99 |
| 10:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 22 | 107 |
| 10:05.5 | 14 | 3:16.4 | 46 | 458 | 0 | 0 | 107 |
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