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Paul Knight v0:45/0:45r...20 row

3,778

Meters

15:00.0

Time

1:59.1

Pace

255

Calories

138

Heart Rate

Rest Distance321
Rest Time15:00.0
Overall Distance4,099
Overall Time30:00.0
Average Watts207
Calories Per Hour1020
Stroke Rate27
Stroke Count423
Drag Factor157

September 10, 2026 13:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,778 1:59.1 207 1020 27 138
0:45.0 187 2:00.3 201 960 27 125
r: 0:45 17
0:45.0 183 2:02.9 188 960 27 128
r: 0:45 25
0:45.0 191 1:57.8 214 1040 28 132
r: 0:45 19
0:45.0 192 1:57.1 217 1040 28 138
r: 0:45 16
0:45.0 192 1:57.1 217 1040 28 137
r: 0:45 18
0:45.0 191 1:57.8 214 1040 28 133
r: 0:45 16
0:45.0 192 1:57.1 217 1040 28 137
r: 0:45 13
0:45.0 192 1:57.1 217 1040 28 139
r: 0:45 11
0:45.0 191 1:57.8 214 1040 28 140
r: 0:45 16
0:45.0 142 2:38.4 88 720 20 126
r: 0:45 6
0:45.0 192 1:57.1 217 1040 29 136
r: 0:45 17
0:45.0 191 1:57.8 214 1040 28 137
r: 0:45 14
0:45.0 192 1:57.1 217 1040 28 142
r: 0:45 20
0:45.0 193 1:56.5 221 1040 28 146
r: 0:45 12
0:45.0 194 1:55.9 224 1040 28 145
r: 0:45 13
0:45.0 197 1:54.2 235 1120 29 147
r: 0:45 15
0:45.0 188 1:59.6 204 1040 28 144
r: 0:45 23
0:45.0 193 1:56.5 221 1040 29 146
r: 0:45 18
0:45.0 193 1:56.5 221 1040 29 144
r: 0:45 15
0:45.0 192 1:57.1 217 1040 29 144
r: 0:45 17
r321

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Workout Graph

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