Paul Knight 10:07 row
1,820
Meters
10:07.1
Time
2:46.7
Pace
95
Calories
101
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 155 |
September 12, 2026 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.1 | 1,820 | 2:46.7 | 75 | 563 | 95 | 21 | 101 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 21 | 79 |
| 10:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 22 | 112 |
| 10:07.1 | 15 | 3:56.6 | 26 | 507 | 1 | 10 | 113 |
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