Paul Knight 10:10 row
2,307
Meters
10:10.0
Time
2:12.2
Pace
142
Calories
115
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 157 |
September 12, 2026 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:10.0 | 2,307 | 2:12.2 | 151 | 838 | 142 | 24 | 115 |
| 4:00.0 | 906 | 2:12.4 | 151 | 825 | 55 | 24 | 89 |
| 8:00.0 | 923 | 2:10.0 | 159 | 855 | 57 | 24 | 128 |
| 10:10.0 | 479 | 2:15.6 | 140 | 830 | 30 | 24 | 128 |
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