Paul Knight 4:13 row
1,014
Meters
4:13.5
Time
2:05.0
Pace
65
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 158 |
September 12, 2026 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.5 | 1,014 | 2:05.0 | 179 | 923 | 65 | 24 | 147 |
| 1:39.7 | 400 | 2:04.6 | 181 | 938 | 26 | 26 | 142 |
| 3:19.0 | 400 | 2:04.1 | 183 | 906 | 25 | 25 | 149 |
| 4:13.5 | 214 | 2:07.3 | 170 | 924 | 14 | 23 | 151 |
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Workout Graph
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