Paul Knight 1000m row
1,000
Meters
4:06.0
Time
2:03.0
Pace
65
Calories
146
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 158 |
September 12, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.0 | 1,000 | 2:03.0 | 188 | 951 | 65 | 26 | 146 |
| 0:50.4 | 200 | 2:06.0 | 175 | 857 | 12 | 26 | 122 |
| 0:49.1 | 400 | 2:02.7 | 189 | 1026 | 14 | 26 | 145 |
| 0:48.9 | 600 | 2:02.2 | 192 | 957 | 13 | 26 | 151 |
| 0:48.9 | 800 | 2:02.2 | 192 | 957 | 13 | 27 | 155 |
| 0:48.8 | 1,000 | 2:02.0 | 193 | 959 | 13 | 26 | 159 |
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Workout Graph
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