Paul Knight 0:55 row
160
Meters
0:55.8
Time
2:54.3
Pace
8
Calories
74
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 17 |
| Drag Factor | 156 |
September 12, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:55.8 | 160 | 2:54.3 | 66 | 516 | 8 | 20 | 74 |
| 0:55.8 | 161 | 2:53.2 | 67 | 516 | 8 | 20 | 74 |
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Workout Graph
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