Paul Knight 30:04 row
6,386
Meters
30:04.9
Time
2:21.3
Pace
375
Calories
139
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 152 |
September 30, 2026 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 6,386 | 2:21.3 | 124 | 747 | 375 | 23 | 139 |
| 5:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 21 | 83 |
| 10:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 23 | 164 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 24 | 132 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 24 | 140 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 24 | 150 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 24 | 155 |
| 30:04.9 | 13 | 3:08.4 | 52 | 479 | 0 | 0 | 155 |
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Workout Graph
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