Paul Knight 30:04 row
6,702
Meters
30:04.0
Time
2:14.5
Pace
405
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 155 |
October 02, 2026 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 6,702 | 2:14.5 | 144 | 808 | 405 | 23 | 142 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 22 | 109 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 23 | 127 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 23 | 140 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 24 | 148 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 25 | 155 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 25 | 159 |
| 30:04.0 | 10 | 3:20.0 | 44 | 900 | 1 | 0 | 156 |
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Workout Graph
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