Paul Knight 30:00 row
6,783
Meters
30:00.0
Time
2:12.6
Pace
415
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 156 |
October 03, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,783 | 2:12.6 | 150 | 830 | 415 | 23 | 143 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 710 | 71 | 22 | 129 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 830 | 83 | 23 | 137 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 840 | 84 | 23 | 140 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 860 | 86 | 24 | 149 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 910 | 91 | 25 | 160 |
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Workout Graph
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