Paul Knight 10:00 row
1,823
Meters
10:00.3
Time
2:44.6
Pace
96
Calories
93
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 155 |
October 06, 2026 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.3 | 1,823 | 2:44.6 | 78 | 575 | 96 | 20 | 93 |
| 5:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 21 | 89 |
| 10:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 21 | 95 |
| 10:00.3 | 1 | 2:30.0 | 104 | 656 | 0 | 0 | 95 |
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