Paul Knight 30:00 row
6,808
Meters
30:00.0
Time
2:12.1
Pace
416
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 156 |
October 06, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,808 | 2:12.1 | 151 | 832 | 416 | 23 | 144 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 810 | 81 | 23 | 126 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 830 | 83 | 23 | 139 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 840 | 84 | 23 | 146 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 840 | 84 | 24 | 153 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 840 | 84 | 24 | 156 |
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Workout Graph
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