Paul Knight 30:00 row
2,947
Meters
30:00.0
Time
5:05.3
Pace
175
Calories
93
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 10 |
| Stroke Count | 311 |
| Drag Factor | 152 |
October 08, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 2,947 | 5:05.3 | 12 | 350 | 175 | 10 | 93 |
| 6:00.0 | 183 | 16:23.6 | 0 | 90 | 9 | 3 | 60 |
| 12:00.0 | 927 | 3:14.1 | 48 | 530 | 53 | 17 | 117 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 840 | 84 | 23 | 119 |
| 24:00.0 | 468 | 6:24.6 | 6 | 290 | 29 | 8 | 92 |
| 30:00.0 | 0 | 80 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.