Paul Knight 2000m row
2,000
Meters
10:45.7
Time
2:41.4
Pace
107
Calories
113
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 238 |
| Drag Factor | 155 |
October 28, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:45.7 | 2,000 | 2:41.4 | 83 | 596 | 107 | 22 | 113 |
| 2:28.2 | 400 | 3:05.2 | 55 | 485 | 20 | 21 | 104 |
| 2:11.9 | 800 | 2:44.8 | 78 | 573 | 21 | 22 | 108 |
| 2:06.2 | 1,200 | 2:37.7 | 89 | 599 | 21 | 22 | 114 |
| 2:01.2 | 1,600 | 2:31.5 | 101 | 653 | 22 | 23 | 119 |
| 1:58.2 | 2,000 | 2:27.7 | 109 | 700 | 23 | 23 | 122 |
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Workout Graph
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