Paul Knight 5x500m/1:00r row
2,500
Meters
10:49.3
Time
2:09.8
Pace
161
Calories
152
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,561 |
| Overall Time | 15:49.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 259 |
| Drag Factor | 158 |
October 28, 2026 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.3 | 2,500 | 2:09.8 | 160 | 892 | 24 | 152 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 25 | 151 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 25 | 157 |
| 2:01.8 | 500 | 2:01.8 | 194 | 1004 | 25 | 163 |
| 2:23.6 | 500 | 2:23.6 | 118 | 802 | 22 | 154 |
| 2:23.6 | 500 | 2:23.6 | 118 | 727 | 23 | 138 |
| r61 |
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Workout Graph
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