Paul Knight 30:00 row
6,475
Meters
30:00.0
Time
2:18.9
Pace
380
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 157 |
October 30, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,475 | 2:18.9 | 130 | 760 | 380 | 23 | 121 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 640 | 64 | 22 | 76 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 760 | 76 | 23 | 123 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 790 | 79 | 23 | 130 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 800 | 80 | 23 | 136 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 810 | 81 | 24 | 143 |
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Workout Graph
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