lucas marien 5000m row
5,000
Meters
20:57.7
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 189 |
December 21, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.7 | 5,000 | 2:05.7 | 176 | 905 | 314 | 28 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 63 | 29 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 61 | 27 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 62 | 29 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 64 | 29 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 64 | 29 |
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Workout Graph
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