tianchen he 15:00 row
2,810
Meters
15:00.0
Time
2:40.1
Pace
156
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 14 |
| Stroke Count | 221 |
| Drag Factor | 89 |
January 04, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,810 | 2:40.1 | 85 | 624 | 156 | 14 |
| 3:00.0 | 364 | 4:07.2 | 23 | 360 | 18 | 15 |
| 6:00.0 | 503 | 2:58.9 | 61 | 500 | 25 | 15 |
| 9:00.0 | 582 | 2:34.6 | 95 | 620 | 31 | 14 |
| 12:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 12 |
| 15:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 17 |
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Workout Graph
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