tianchen he 5x2000m/4:00r row
10,000
Meters
38:27.1
Time
1:55.3
Pace
697
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,123 |
| Overall Time | 58:27.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 122 |
January 05, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.1 | 10,000 | 1:55.3 | 228 | 1084 | 20 | |
| 8:09.8 | 2,000 | 2:02.4 | 191 | 956 | 16 | |
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1016 | 18 | |
| 7:44.0 | 2,000 | 1:56.0 | 224 | 1071 | 20 | |
| 7:31.9 | 2,000 | 1:52.9 | 243 | 1135 | 22 | |
| 7:05.6 | 2,000 | 1:46.4 | 291 | 1300 | 28 | |
| r123 |
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Workout Graph
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