tianchen he 10:00 row
1,659
Meters
10:00.0
Time
3:00.8
Pace
89
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 111 |
January 12, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,659 | 3:00.8 | 59 | 503 | 89 | 18 |
| 2:00.0 | 259 | 3:51.6 | 28 | 396 | 13 | 26 |
| 4:00.0 | 267 | 3:44.7 | 31 | 406 | 13 | 17 |
| 6:00.0 | 254 | 3:56.2 | 27 | 391 | 12 | 13 |
| 8:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 16 |
| 10:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 19 |
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Workout Graph
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