tianchen he 4x1000m/3:00r row
4,000
Meters
14:31.6
Time
1:48.9
Pace
297
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 26:31.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 132 |
January 12, 2026 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.6 | 4,000 | 1:48.9 | 271 | 1231 | 24 | |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 21 | |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 22 | |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 24 | |
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1436 | 30 | |
| r128 |
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Workout Graph
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