tianchen he 30:03 row
6,302
Meters
30:03.5
Time
2:23.0
Pace
376
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 15 |
| Stroke Count | 462 |
| Drag Factor | 110 |
January 15, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,302 | 2:23.0 | 119 | 750 | 376 | 15 |
| 5:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 15 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 16 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 12 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 15 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 16 |
| 30:03.5 | 1,216 | 2:04.7 | 180 | 960 | 81 | 18 |
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Workout Graph
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