tianchen he 6x500m/2:00r row
3,000
Meters
10:02.6
Time
1:40.4
Pace
247
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,221 |
| Overall Time | 22:02.6 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 29 |
| Stroke Count | 305 |
| Drag Factor | 112 |
January 15, 2026 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.6 | 3,000 | 1:40.4 | 345 | 1489 | 29 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 27 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 27 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 29 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 29 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 31 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 32 | |
| r221 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.