tianchen he 10:00 row
1,625
Meters
10:00.0
Time
3:04.6
Pace
85
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 16 |
| Stroke Count | 160 |
| Drag Factor | 105 |
January 16, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,625 | 3:04.6 | 56 | 510 | 85 | 16 |
| 2:00.0 | 317 | 3:09.2 | 52 | 450 | 15 | 23 |
| 4:00.0 | 317 | 3:09.2 | 52 | 480 | 16 | 19 |
| 6:00.0 | 347 | 2:52.9 | 68 | 540 | 18 | 16 |
| 8:00.0 | 393 | 2:32.6 | 98 | 660 | 22 | 13 |
| 10:00.0 | 252 | 3:58.0 | 26 | 420 | 14 | 9 |
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Workout Graph
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