tianchen he 5000m row
5,000
Meters
19:15.5
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 16 |
| Stroke Count | 322 |
| Drag Factor | 81 |
January 16, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.5 | 5,000 | 1:55.5 | 227 | 1080 | 345 | 16 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 68 | 16 |
| 3:51.0 | 2,000 | 1:55.5 | 227 | 1081 | 69 | 17 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1087 | 69 | 17 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1073 | 69 | 17 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1099 | 70 | 17 |
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Workout Graph
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