tianchen he 4000m row
4,000
Meters
16:02.4
Time
2:00.3
Pace
263
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 110 |
January 16, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:02.4 | 4,000 | 2:00.3 | 201 | 983 | 263 | 20 |
| 3:01.0 | 800 | 1:53.1 | 242 | 1113 | 56 | 20 |
| 3:09.8 | 1,600 | 1:58.6 | 210 | 1005 | 53 | 20 |
| 3:15.9 | 2,400 | 2:02.4 | 191 | 955 | 52 | 20 |
| 3:17.8 | 3,200 | 2:03.6 | 185 | 928 | 51 | 20 |
| 3:18.0 | 4,000 | 2:03.7 | 185 | 927 | 51 | 21 |
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Workout Graph
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