tianchen he 11:29 row
2,306
Meters
11:29.1
Time
2:29.4
Pace
131
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 221 |
| Drag Factor | 105 |
January 19, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:29.1 | 2,306 | 2:29.4 | 105 | 661 | 131 | 19 |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 27 | 24 |
| 6:00.0 | 549 | 2:43.9 | 79 | 573 | 28 | 21 |
| 9:00.0 | 694 | 2:09.6 | 160 | 852 | 42 | 16 |
| 11:29.1 | 538 | 2:18.5 | 132 | 752 | 34 | 16 |
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Workout Graph
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