tianchen he 8000m row
8,000
Meters
31:29.6
Time
1:58.1
Pace
540
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 16 |
| Stroke Count | 515 |
| Drag Factor | 85 |
January 21, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:29.6 | 8,000 | 1:58.1 | 212 | 1031 | 540 | 16 |
| 6:18.1 | 1,600 | 1:58.1 | 212 | 1030 | 108 | 16 |
| 6:21.4 | 3,200 | 1:59.1 | 207 | 1011 | 107 | 16 |
| 6:20.0 | 4,800 | 1:58.7 | 209 | 1019 | 107 | 16 |
| 6:18.5 | 6,400 | 1:58.2 | 212 | 1027 | 108 | 16 |
| 6:11.6 | 8,000 | 1:56.1 | 224 | 1069 | 110 | 16 |
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Workout Graph
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