tianchen he 15:00 row
2,952
Meters
15:00.0
Time
2:32.4
Pace
164
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 82 |
January 23, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,952 | 2:32.4 | 99 | 656 | 164 | 18 |
| 3:00.0 | 536 | 2:47.9 | 74 | 560 | 28 | 22 |
| 6:00.0 | 520 | 2:53.0 | 68 | 540 | 27 | 21 |
| 9:00.0 | 561 | 2:40.4 | 85 | 600 | 30 | 17 |
| 12:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 16 |
| 15:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 18 |
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Workout Graph
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