tianchen he 6000m row
6,000
Meters
23:04.6
Time
1:55.3
Pace
415
Calories
190
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 16 |
| Stroke Count | 388 |
| Drag Factor | 80 |
January 23, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.6 | 6,000 | 1:55.3 | 228 | 1084 | 415 | 16 | 190 |
| 4:43.9 | 1,200 | 1:58.2 | 211 | 1027 | 81 | 16 | 178 |
| 4:34.7 | 2,400 | 1:54.4 | 233 | 1103 | 84 | 16 | 192 |
| 4:35.7 | 3,600 | 1:54.8 | 231 | 1094 | 83 | 17 | 192 |
| 4:36.1 | 4,800 | 1:55.0 | 230 | 1091 | 83 | 17 | 194 |
| 4:34.2 | 6,000 | 1:54.2 | 235 | 1107 | 84 | 18 | 198 |
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Workout Graph
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