tianchen he 5000m row
5,000
Meters
23:58.4
Time
2:23.8
Pace
290
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 15 |
| Stroke Count | 361 |
| Drag Factor | 86 |
January 25, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.4 | 5,000 | 2:23.8 | 118 | 704 | 290 | 15 | 143 |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 53 | 21 | 126 |
| 5:19.3 | 2,000 | 2:39.6 | 86 | 596 | 55 | 10 | 137 |
| 5:03.0 | 3,000 | 2:31.5 | 101 | 646 | 58 | 12 | 143 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 62 | 16 | 160 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 62 | 17 | 153 |
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Workout Graph
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