tianchen he 8000m row
8,000
Meters
30:37.4
Time
1:54.8
Pace
557
Calories
185
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 78 |
January 26, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.4 | 8,000 | 1:54.8 | 231 | 1095 | 557 | 17 | 185 |
| 6:15.2 | 1,600 | 1:57.2 | 217 | 1047 | 109 | 17 | 177 |
| 6:09.6 | 3,200 | 1:55.5 | 227 | 1081 | 111 | 18 | 181 |
| 6:08.6 | 4,800 | 1:55.1 | 229 | 1088 | 111 | 17 | 185 |
| 6:02.3 | 6,400 | 1:53.2 | 241 | 1129 | 113 | 17 | 188 |
| 6:01.7 | 8,000 | 1:53.0 | 242 | 1134 | 113 | 19 | 194 |
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Workout Graph
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