tianchen he 10:00 row
1,355
Meters
10:00.0
Time
3:41.4
Pace
68
Calories
100
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 77 |
January 29, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,355 | 3:41.4 | 32 | 410 | 68 | 17 | 100 |
| 2:00.0 | 205 | 4:52.6 | 14 | 348 | 11 | 20 | 100 |
| 4:00.0 | 300 | 3:20.0 | 44 | 450 | 15 | 20 | |
| 6:00.0 | 286 | 3:29.7 | 38 | 430 | 14 | 19 | |
| 8:00.0 | 298 | 3:21.3 | 43 | 447 | 14 | 18 | |
| 10:00.0 | 266 | 3:45.5 | 30 | 404 | 14 | 10 |
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Workout Graph
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