tianchen he 12000m row
12,000
Meters
47:14.3
Time
1:58.0
Pace
810
Calories
82
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 17 |
| Stroke Count | 812 |
| Drag Factor | 76 |
January 29, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:14.3 | 12,000 | 1:58.0 | 213 | 1031 | 810 | 17 | 82 |
| 9:28.9 | 2,400 | 1:58.5 | 210 | 1023 | 161 | 16 | 82 |
| 9:29.3 | 4,800 | 1:58.6 | 210 | 1021 | 161 | 17 | |
| 9:28.0 | 7,200 | 1:58.3 | 211 | 1026 | 162 | 17 | |
| 9:27.8 | 9,600 | 1:58.2 | 211 | 1027 | 162 | 18 | |
| 9:20.3 | 12,000 | 1:56.7 | 220 | 1057 | 164 | 18 |
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Workout Graph
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