tianchen he 15:00 row
1,822
Meters
15:00.0
Time
4:06.9
Pace
90
Calories
112
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 15 |
| Stroke Count | 236 |
| Drag Factor | 83 |
January 30, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 1,822 | 4:06.9 | 23 | 379 | 90 | 15 | 112 |
| 3:00.0 | 446 | 3:21.7 | 43 | 446 | 22 | 24 | 110 |
| 6:00.0 | 467 | 3:12.7 | 49 | 468 | 23 | 19 | 121 |
| 9:00.0 | 418 | 3:35.3 | 35 | 420 | 20 | 18 | |
| 12:00.0 | 183 | 8:11.8 | 3 | 310 | 9 | 5 | 107 |
| 15:00.0 | 309 | 4:51.2 | 14 | 348 | 16 | 12 |
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Workout Graph
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