tianchen he 5000m row
5,000
Meters
18:54.3
Time
1:53.4
Pace
353
Calories
83
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 87 |
January 30, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:54.3 | 5,000 | 1:53.4 | 240 | 1125 | 353 | 23 | 83 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 69 | 21 | 83 |
| 3:46.3 | 2,000 | 1:53.1 | 242 | 1131 | 71 | 23 | |
| 3:47.8 | 3,000 | 1:53.9 | 237 | 1115 | 70 | 23 | |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1071 | 69 | 23 | |
| 3:36.9 | 5,000 | 1:48.4 | 274 | 1244 | 74 | 28 |
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Workout Graph
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