tianchen he 10:00 row
923
Meters
10:00.0
Time
5:25.0
Pace
45
Calories
102
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 11 |
| Stroke Count | 115 |
| Drag Factor | 113 |
February 01, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 923 | 5:25.0 | 10 | 335 | 45 | 11 | 102 |
| 2:00.0 | 231 | 4:19.7 | 20 | 368 | 11 | 17 | 115 |
| 4:00.0 | 229 | 4:22.0 | 19 | 366 | 11 | 14 | 110 |
| 6:00.0 | 200 | 5:00.0 | 13 | 344 | 10 | 11 | 103 |
| 8:00.0 | 141 | 7:05.5 | 5 | 315 | 7 | 7 | 84 |
| 10:00.0 | 121 | 8:15.8 | 3 | 309 | 6 | 8 | 99 |
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Workout Graph
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