tianchen he 3x1500m/4:00r row
4,500
Meters
16:20.7
Time
1:48.9
Pace
335
Calories
171
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,595 |
| Overall Time | 28:20.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 78 |
February 01, 2026 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.7 | 4,500 | 1:48.9 | 271 | 1230 | 25 | 171 |
| 5:44.5 | 1,500 | 1:54.8 | 231 | 1095 | 21 | 169 |
| 5:26.8 | 1,500 | 1:48.9 | 271 | 1231 | 25 | 182 |
| 5:09.4 | 1,500 | 1:43.1 | 319 | 1398 | 30 | 163 |
| r95 |
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Workout Graph
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