tianchen he 40:00 row
6,500
Meters
40:00.0
Time
3:04.6
Pace
376
Calories
138
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 13 |
| Stroke Count | 531 |
| Drag Factor | 88 |
February 02, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,500 | 3:04.6 | 56 | 564 | 376 | 13 | 138 |
| 8:00.0 | 1,842 | 2:10.2 | 158 | 840 | 112 | 18 | 147 |
| 16:00.0 | 1,414 | 2:49.7 | 72 | 667 | 89 | 13 | 155 |
| 24:00.0 | 849 | 4:42.6 | 15 | 330 | 44 | 8 | 133 |
| 32:00.0 | 961 | 4:09.7 | 22 | 397 | 53 | 10 | 123 |
| 40:00.0 | 1,435 | 2:47.2 | 75 | 585 | 78 | 17 | 134 |
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Workout Graph
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