tianchen he 6x500m/2:00r row
3,000
Meters
9:58.9
Time
1:39.8
Pace
249
Calories
139
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,179 |
| Overall Time | 21:58.9 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 30 |
| Stroke Count | 317 |
| Drag Factor | 90 |
February 03, 2026 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.9 | 3,000 | 1:39.8 | 352 | 1511 | 30 | 139 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 28 | 103 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 28 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 31 | 103 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 30 | 176 |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 34 | 176 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 34 | |
| r179 |
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Workout Graph
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