tianchen he 30:00 row
4,426
Meters
30:00.0
Time
3:23.3
Pace
233
Calories
102
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 11 |
| Stroke Count | 343 |
| Drag Factor | 92 |
February 04, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,426 | 3:23.3 | 42 | 443 | 233 | 11 | 102 |
| 6:00.0 | 901 | 3:19.7 | 44 | 451 | 45 | 16 | 102 |
| 12:00.0 | 853 | 3:31.0 | 37 | 428 | 43 | 10 | |
| 18:00.0 | 1,105 | 2:42.8 | 81 | 578 | 61 | 11 | |
| 24:00.0 | 674 | 4:27.0 | 18 | 363 | 37 | 7 | |
| 30:00.0 | 894 | 3:21.3 | 43 | 447 | 47 | 13 |
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Workout Graph
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