tianchen he 5x2000m/4:00r row
10,000
Meters
36:57.8
Time
1:50.8
Pace
728
Calories
176
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,109 |
| Overall Time | 56:57.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 23 |
| Stroke Count | 861 |
| Drag Factor | 111 |
February 04, 2026 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:57.8 | 10,000 | 1:50.8 | 257 | 1183 | 23 | 176 |
| 7:43.1 | 2,000 | 1:55.7 | 226 | 1076 | 19 | 176 |
| 7:31.7 | 2,000 | 1:52.9 | 243 | 1136 | 21 | |
| 7:20.0 | 2,000 | 1:50.0 | 263 | 1205 | 23 | |
| 7:23.2 | 2,000 | 1:50.8 | 257 | 1185 | 25 | |
| 6:59.9 | 2,000 | 1:44.9 | 303 | 1341 | 29 | |
| r109 |
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Workout Graph
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