tianchen he 2x1500m/3:00r row
3,000
Meters
10:25.7
Time
1:44.2
Pace
235
Calories
99
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,041 |
| Overall Time | 16:25.7 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 26 |
| Stroke Count | 274 |
| Drag Factor | 110 |
February 05, 2026 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.7 | 3,000 | 1:44.2 | 309 | 1362 | 26 | 99 |
| 5:17.9 | 1,500 | 1:45.9 | 294 | 1312 | 25 | 99 |
| 5:07.8 | 1,500 | 1:42.6 | 324 | 1415 | 28 | |
| r41 |
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Workout Graph
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