tianchen he 40:00 row
8,842
Meters
40:00.0
Time
2:15.7
Pace
522
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 91 |
February 06, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,842 | 2:15.7 | 140 | 781 | 522 | 19 | 137 |
| 8:00.0 | 1,581 | 2:31.8 | 100 | 644 | 86 | 22 | 125 |
| 16:00.0 | 1,863 | 2:08.8 | 164 | 863 | 115 | 18 | 150 |
| 24:00.0 | 1,773 | 2:15.3 | 141 | 785 | 104 | 18 | 135 |
| 32:00.0 | 1,835 | 2:10.7 | 156 | 838 | 111 | 19 | 147 |
| 40:00.0 | 1,790 | 2:14.0 | 145 | 799 | 106 | 19 | 128 |
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Workout Graph
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