tianchen he 6x500m/1:00r row
3,000
Meters
10:00.4
Time
1:40.0
Pace
248
Calories
177
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 16:00.4 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 108 |
February 07, 2026 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.4 | 3,000 | 1:40.0 | 349 | 1502 | 29 | 177 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 26 | 167 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 28 | 175 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 29 | 183 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 29 | 188 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 31 | 173 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 32 | 181 |
| r131 |
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Workout Graph
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