tianchen he 5000m row
5,000
Meters
19:38.6
Time
1:57.8
Pace
337
Calories
171
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 17 |
| Stroke Count | 334 |
| Drag Factor | 79 |
February 08, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.6 | 5,000 | 1:57.8 | 214 | 1029 | 337 | 17 | 171 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 17 | 158 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 17 | 171 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1021 | 67 | 17 | 175 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 17 | 177 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1022 | 67 | 17 | 177 |
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Workout Graph
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