tianchen he 5000m row
5,000
Meters
19:08.3
Time
1:54.8
Pace
347
Calories
179
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 94 |
February 08, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.3 | 5,000 | 1:54.8 | 231 | 1095 | 347 | 21 | 179 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 71 | 21 | 172 |
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1090 | 69 | 21 | 175 |
| 3:50.7 | 3,000 | 1:55.3 | 228 | 1084 | 69 | 21 | 183 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 67 | 21 | 179 |
| 3:45.8 | 5,000 | 1:52.9 | 243 | 1137 | 71 | 21 | 190 |
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Workout Graph
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