tianchen he 1500m row
1,500
Meters
5:14.3
Time
1:44.7
Pace
115
Calories
179
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 24 |
| Stroke Count | 129 |
| Drag Factor | 90 |
February 09, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.3 | 1,500 | 1:44.7 | 304 | 1347 | 115 | 24 | 179 |
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 23 | 25 | 169 |
| 1:02.8 | 600 | 1:44.6 | 305 | 1350 | 23 | 24 | 178 |
| 1:03.0 | 900 | 1:45.0 | 302 | 1340 | 23 | 24 | 181 |
| 1:03.2 | 1,200 | 1:45.3 | 299 | 1330 | 23 | 26 | 185 |
| 1:03.1 | 1,500 | 1:45.1 | 301 | 1335 | 23 | 25 | 186 |
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Workout Graph
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